Elevate & Empower: Insights from Elase

5 Ways to Get Your Body Ready For Summer, Starting Now

Warm weather is upon us. And that means it’s time to shed the many layers of clothing we’ve been bundled up in all winter. Our objective is to make you feel more confident once swimsuit season comes around. Here are 5 things you can start doing now to get...

Foolproof Ways to Make Your Fitness Goals Last All Year Long- and Longer

We’ve all experienced the feeling we get when we don’t stick to our fitness resolutions. Most people break them before spring, and a third of us won’t even make it to the end of January. To top it off, these never-ending winter storms aren’t making it any easier to...

Getting Sun Ready: Slip, Slop, Slap & Wrap

In April, we shared the “Go SHED” formula for getting swimsuit ready.  We hope you’ve been able to achieve your goals daily for donning that suit, and that you’re feeling good about addressing a couple areas where you want to improve.  Now, let’s talk about getting ready for the...

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